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Work it Out: What are you wearing to the gym?

In Wifestyle, Work it out! by Mrs. Perish Lightfoot0 Comments

Although the temperature thinks it’s Summer, it’s still technically spring, so there’s still some time to get that “Summertime Fine” body.  Now I know that your physique is important for your baecation, but why not be stylish while running, jumping and skipping?! Here are some simple, yet stylish athletic gear! Beyoncé hit the nail on Read More

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Journal to better health

In Wifestyle, Work it out! by Mrs. Scheneeka Spellman0 Comments

Whew!  Time to start another week of craziness!  I’m sure when you wear so many “hats” in your daily lives, it might start to feel like it is a whirlwind of stuff going on!  I know I was so surprised when I looked at the calendar and I see May sprinting around the corner….where have Read More

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The Small Steps Add up

In Wifestyle, Work it out! by Mrs. Scheneeka Spellman0 Comments

Hey Fit chicks and fit wives everywhere! I hope your April is moving along smoothly and you are living the life that you have always dreamed! And if you aren’t living that way yet…you are being laser focused in getting to that dream! So like anything in life, there are always the beginning smaller steps Read More

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Does Shakeology really work?

In Wifestyle, Work it out! by Mrs. Scheneeka Spellman0 Comments

Hey Fit chicks and fit wives everywhere! Welcome back to another week of opportunity! No matter where you are at, you are doing great. And guess what, I am cheering you on!!!! So today I wanted to take a moment and share my experience with a particular product that I have been using for about Read More

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The Art of Running

In Wifestyle, Work it out! by Mrs. Scheneeka Spellman0 Comments

Happy Monday Fit wives everywhere! Welcome to a new week and new opportunity! I hope that your exercise routine is becoming a habit! And if it’s not, well then let’s make it one! By the way, how did your squat challenge for February go? Did you make it to your goal? So this week, I Read More